Six reasons why doctors and nutritionists are turn-the Mediterranean diet

In recent years, doctors, researchers, scientists and nutritionists have been in close to take a look at the Mediterranean diet. Almost universally recognized experts and professionals have come away from their review of the Mediterranean diet with a positive approach to dieting system.

There are several reasons why all sorts, from doctors to researchers-in-the-experts, nutritionists, take a look at the favourable in the context of the Mediterranean diet treatment schedule. Mediterranean diet and the benefits that have been detected in the experts considering may able to determine the better, if the Mediterranean diet is right for you.

1. low-saturated fat

On the surface only a cursory overview of the Mediterranean diet can lead to the conclusion that the licensor is not a healthy diet plan because it is "rich in fat."An incorrect conclusion that the Mediterranean diet is high, if the fat and is harmful.

While it is true that the Mediterranean diet may be a significant proportion of its calories of fat (about 30% of the daily in most cases), calories come from mainly consist of the olive oil and unsaturated fats.In other words, are low in saturated fat, doctors are recommended for the protection of the Mediterranean diet with their patients.

2. in the light of the high level of Array of fresh Fruits and vegetables

Doctors have recommended that their patients to eat for at least six servings of fruit and vegetables during the day. many of these same doctors are in turn the Mediterranean diet, because the usual people who follow the diet program-is a matter for eating more than the minimum recommended daily allowance of the import arrangements for fruit and vegetables.In addition, the Mediterranean diet properties instead of using the processed fruit and vegetables, fresh fruit and vegetables in diversity.

3. the red meat, a small

Many doctors can be found in promoting their patients for red meat, which they incorporate in their diet, the amount is limited.Limitation of red meat in the diet can help decrease the levels of "bad cholesterol, may reduce heart disease and some cancers at an early stage of indigence.

4. low Fat Dairy Products,

For any other reason that the doctors on behalf of the Mediterranean diet can be found in the diet, low-fat milk products, the arrangement is a consumption. more and more doctors are encouraged to use only low-fat or other fat dairy their patients follow the Mediterranean diet is actually very little use of the dairy, on the basis of, for example, the heavy daily egg eater Mediterranean diet, eat eggs a week Many at all to eat the eggs. [2] [3].

In addition, the milk is used in a limited fashion to diet.Heavy creams and sauces are not Mediterranean menu at all.

5. the assistance of the Centre for disease prevention

Doctors recommend to their patients, the Mediterranean diet is one of the primary reasons is based on the fact that the diet program has been shown to be useful to reduce the pollution caused by certain diseases, including:

--cancer

--heart disease

-cardiovascular disease

--hypertension

--Diabetes

--Obesity

6. Complete Source Fiber and whole Grain

Finally, the doctors recommend to their patients, the Mediterranean diet because it is high in dietary fiber and whole grains and Fiber whole grains. [1] [2] have proved to be important for the prevention of the one part, and the well-being and health of the general sense of the term.

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