Low Carb and Lowfat diet ...Scam?

If anyone knows of any kind with respect to the fitness centre that low fat diet is a healthy way to avoid serious diseases, right? Might be incorrect.

In many cases, the quality of the investigation has shown that it is precisely the contrary ... that a low fat diet, sometimes even a vegetarian diet, can damage health. Although vegetarian and low fat diet is certified to the reduction of cholesterol and triglyceride nitrate concentrations, they are not shown substantial reductions of disease deaths.

Low-FAT approach

The popular low-calorie diet today by encouraging approaches, such as diet, Dr. Pritkin, Dr. Ornish, Macrobiotics and weight Watchers, the reduction in weight are generally effective, and the reduction of blood fats. low fat approach has also been proven to overcome serious illness successfully.

But the majority of dieters find it difficult to stick with those plans.And most of the research trials have not shown these effective in decreasing the death rates in question reflecting the widely varied diet of diseases usually long-term.

The Management Committee for oils and fats make sure seems more meals of the "whole". [1] [2] They slow down the time personal stomach empties, ensure you are familiar with the hungry is not too soon.

Usually high-carb, low-calorie meals have the opposite effect.The stomach empties faster and insulin levels increase after the meal, in which case, perhaps the hungry sooner as you want.

Studies show low-calorie insulin to larger high-carb diet may predispose to adult onset diabetes, Hypoglycemia, and even heart disease.

Low-Carb approach

These diet in the contend that carbs, such as sugar, grains, fruits and some vegetables, such as the restriction has the solution.Atkins diet, South Beach Diet and even the Zone diet all proposes, if cut out carbs, or is in the balance of the fat, carbs and protein in each meal, you experience one or more of the weight and better health.
Many dieters find this flat is true.

Although low-carb diet may cause the loss of weight, any of the objectives of the programme should be life long health of radiant heat.It is for the discussion, if this approach has resulted in a significant health benefits.It is possible to make a late payment constitutes of heart disease, arthritis, cancer and aging with the wrong diet too high in fat and too low in essential nutrients in various fruits and veggies.

Many health care professionals find it difficult to provide, either in the light of the above theories. [1] [2] If not the final answer in either direction, as the case may be, it is common ground, then, must be central to the Earth.

The healthy Solution for all

It is difficult to imagine that reducing the intake of the wonderful fruit and vegetables to keep people well is the way healthy in the future.Research backs up this.The average American ingests already too little fiber, vitamins, minerals, antioxidants and other factors, which occur in the whole, unprocessed fruit and vegetables.

Our history was the rare diseases in a large, we live with today is the diet of most people eating. [1] [2] the original cultures dictated solely by the availability of the vibrant health. [1] [2] with the help of an experienced Their death resulted from an accident, bacteria or viral disease or old age.Very few died for our number one killers: cardiovascular disease and cancer.

People begin to occur to heart disease and cancer, for such a large number of our more modern diets and lifestyle duty until the dawn of the 21st century.

"Development" includes:

grow and eating more grainsinternal "narrow" and keep the food extends the storage life from the date of theconsumes the sugar and the "simple" carbohydrates and homogenizing milk pasteurizing

With the public health, food, human väärentämästä took a turn is undeniably worse.

Almost exclusively we now eat, even the so called "healthy" or "organic" food shall be replaced by the following: refined products, products with no added sugar, preservatives, additives, petroleum products, antibiotics and hormones and the animals that you enter in the diet, that they never eat wild laden animal products (wild cattle eat other livestock, poultry by-products or even grains; cattle eat grass).

Original cultures around the world, before being indoctrinated with westernized food with more choices to eat in a remarkably similar to the diet.

Because many of the monitoring of foodstuffs intended for human consumption for cooling and freezing or pollute the air, most people fermented food. This shall forward the necessary probiotic bacteria, what many people supplemented with today because we eat natural fermented foods so rarely.

Whether or not they inhabited the same areas, most people ate a variety of fruit, vegetables and animal products of the season. [1] [2] very few societies Tip the scales eating mainly products of animal origin (Inuit cultures) or mostly vegetarian (a few tribes in Africa and South America).

Similarities, which shall be binding on the historic human diet in combination with are:

Diet based on whole or fermented fresh, coming with essential fatty acids, uncleaned elintarvikkeidenKorkea omega 6-4: 1 (current U.s. diet is the ratio of 16: 1) is the ratio of omega 3 ruokavalioJos friends around the food is more relevant than in 10 times the fat soluble ruokavalioRuokavalion vitamins (A, D, E, K) (a) the total calorie diet to a company with a lower level in the

The wisdom of the ages passed, says that a diversified diet found abundant in nature is the best to come into contact with foodstuffs. almost all cultures, this means that the diet, they are available, fresh or dried, wild meat and fish, fermented cheeses, fresh, whole or acidified milk butter, eggs, fresh, dried or fermented, fresh or fermented vegetables, whole grains (they were fermented normally, even if dried), some beans and water or fermented beverages to drink.

It is interesting to note that instead of eating fresh food or naturally fermented, we chose the chef make them inoperative or to destroy what can ruin our food additives and preservatives shall be inserted after. Are these foods sulavia?, they provide the same nutrients and fats and carbohydrates from these sources "in the field of protein engineering, according to the importance of truly? what if the answer is the ancient wisdom and thousands of years of knowledge?

Something, what kind of information.