High Carb diet Carb & small: How to avoid the dangers of

There is a two hundred year history of the people, as well as defining the high and low carb diet for weight. How does one choose? One factor to consider is the principal hazards associated with each of the diet.

What is a carbohydrate, end?

Nutrients, which uses three types of each body must:
* Our diet Meat proteins are generally and on trypticase soy products such as tofu. The building blocks of proteins, amino acids and is used in the muscles and enzymes (which do most of the work of the proteins in our bodies require alive)

* Carbohydrates sometimes characterised as "sugars", but they are only the white stuff, you can search for its aisle. Simple sugars are you put coffee;sokeriMakaronivalmisteet, bread and potatoes are the source of starch or complex carbohydrates.The biggest part of the body use the energy of carbs and brain primary energy source.

* The Management Committee for oils and fats are long, chainlike molecules that are do not mix with water (oils are fats).They are an effective way to save energy in the body.

You can see that all three nutrients are essential for the functioning of the internal market. what happens if you take more or less than you can in a given nutrient?

Low-FAT Diet

Low-fat diet to reduce fat intake after the independent food pyramid, which proposes using fats sparingly. Many good reasons to increase or decrease the amount of fat in your diet will be limited to:

* cholesterol and fat can lead to heart disease, leading up to a maximum of railways, and possible damage of the heart (heart attack), then a dash, and kidney disease are blocked

* fat a lot of calories-calories if you don't use these in your daily activities, they are stored in the fat cells and cause weight gain

Low fat diet carbohydrates are often higher than the average American diet.Low fat products to take advantage of the Management Committee for oils and fats-the carbohydrate content;If you compare the "lowfat" cookies, "normal" counterparts, you may notice that the fat per serving is smaller, but not more carbohydrate per serving than the "normal" option Because the fat is flavorful. [1] [2], you can add simple loads of sugar and salt products to improve the taste of lowfat.

Carbohydrates are not as good or signal when you eat. by contrast, a little bit of fat in the body, "identified by" it restricts access to the signal, even if the low-calorie. as the diet allows you to suspend the healthy, not fat diet may encourage you to eat more than you need.If you make a carb grams of fat calories, lose the extra carbs are stored in the starch and fat fatty liver cells!So even if your diet is low in fat, you can end up gaining weight, if you can eat more carbs than in the daily business operations.

Finally, you need to be healthy and to be assisted by the weight of the carbs right sorts.Simple sugars are quickly absorbed and low energy enables you to work with-in other words, they add a lot of your own meal calorie. by contrast, the more complex containing starch carbohydrates such as whole grain breads-slower your institution's absorb and uses more power.They provide also recognizes that you have the entire installation time.Complex carbohydrates are likely to be more (such as the potato skins which have vitamin B12), vitamins and fibres (such as whole grain bread), both of which are important for good.

Low-Carb diet

Low-carb diet may help you lose weight:

* Make sure that you have satiated, because both the Management Committee for oils and fats are better than the signals that "[t] here's food!" the making of the body than carbohydrates

* promote Ketosis in Ketosis/ketones are the byproduct fat combustion and proteins, carbohydrates from these sources instead.

* the leveling off of carbohydrate substances having a hormonal action response. we can make the hormone insulin in response to the monitoring of foodstuffs intended for human consumption, in particular sugar, entering the body.Has been hypothesized that the great changes in insulin levels (for example, a large increase in carb heavy meal in response to a request for information) to start the storage of fat because the sugars.

If the invoice in order to gain access to the Management Committee for oils and fats, carbs rises serious problems can lead to. studies on the approximately 30% of persons with a low carbohydrate diet showed an increase in cholesterol levels, although they lost weight on a diet. studies have also shown that a low-carb diets may increase kidney problems, in particular, people who had already some kidney disease.

In addition, some studies suggest that diet Ketosis Atkin is caused only by burning fat burn but muscles instead of muscle loss leads to weight. [1] [2], but it is unlikely to enter the desired appearance, or you can use the function may have finally, Ketosis, serious-if you are diabetic, you should talk to your own diabeettiset physician before starting any diet.

Women have some special problems when looking at the low-carb diet thinking. Some studies show that these persons will lose a lot of calcium diet, which makes them a bad idea for women exposed to osteopenia or osteoporosis. in addition, some low-carb diet contains the correct food intake of vitamins in an equitable manner; in a few days Missed vitamins are not a problem, chronic deficiencies can lead to skin, eye and bone injury. [1] [2] And who are pregnant or trying to become pregnant women may be dangerous to the fetus ketones, as well as for you.

What does the diet should be used?

The weight of the keys are the Moderation and adaptation to the regulatory procedure with scrutiny. If you are interested in losing weight, customize, make a plan that takes into account the current health and the reduction in the weight of your goals to talk about the health care provider. Reduce calories and balancing nutrients, instead, that focuses on one, "a video chat" to provide the best opportunities for long-term weight reduction.

Auchincloss, (e), "Byron's weight," Times literary supplement, 4896, p 15, 1997

Bravata DM, et al. "Low carbohydrate diets the efficacy and safety: the systematic review "of the American Medical Association, Volume 289, Journal issue 14. p 1837-1850.2003.

Meckling, K, "low-calorie diets, in small Comparison carbohydrate diet weight reduction in the body, composition and risk factors for diabetes and cardiovascular disease free overweight men and women"-which will be published in the journal of clinical endocrinology and metabolism, Volume 89, issue 6, pages 2717-23

Westman, EC, et al., "Effect of 6 months to meet a very low carbohydrate diet program" American Journal of Medicine, Volume113, p. 30-36: 2002

Olsen, m., et al., "low carbohydrate, low-fat Ketogenic diet and diet to obesity and hyperlipidemia," Annals of Internal Medicine, Voume 140 pages769-777, 2004

Copyright (C) Shoppe. MD and Ian Mason, 2004-2005

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