Feeling stressed? Eat fish, walnuts ...

... it is a new research, nutrition advice from the American College journal.

The researchers found that a lot of Walnut walnuts and diet can help to deal with stressful situations, the Foundation for better.

Sheila West, Associate Professor biobehavioral health, said this:

People who demonstrate exaggerated the biological response to stress, the risk of heart disease are higher.We want to find out if the omega-3 fatty acids in the heart of the responses of plants sources tylppiä highlight.The source of the

Their research showed that adding Walnut walnuts and could be reduced, as well as diet and blood pressure and blood pressure responses resting periods.

Walnuts are rich in fiber and unsaturated fatty acids, antioxidants, especially with regard to the Alpha linolenic acid, omega-3 fatty acid. [1] [2] And it is likely that these compounds are responsible for the positive effects.

This is the first study to demonstrate that, walnuts and walnut, reduces blood pressure during a stress ...This is important, because we cannot avoid all stressors daily in our lives. [1] [2] This study shows that a change in diet could help our bodies to better respond to highlight.

So here are some tips for adding your own diet, Walnut walnuts or:

Eat a snack--walnuts than about 18 Walnut halves will be added to the tablespoon serving. Add walnut home-made salad dressings, and sprinkle salad. Top-oats with walnuts and yoghurt at the top of the crushed walnuts. Add walnuts in their own home baked recipes, such as zucchini bread or Carrot cake.

Please share your suggestions in the "relevant comments" section ...

Image source: JohnnyBerg

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